Everyday in our lives we go through difficult times some are good others never seem to leave. We can overcome these days by starting off the morning with a good healthy meal. A morning meal is necessary fuel for your body and brain. You won’t have any low energy levels if you eat a good breakfast.
Throughout the day avoid situations that stress you out. You have the power to decide to be happy or angry. You know what upsets you and soothes you. Avoid anything that stresses you.
The most important thing is to do something nice for yourself. We always do something nice for others and never think about how we can do something to please ourselves. This is extremely important. Go to lunch, try the new pizza shop in town. But remember, it doesn’t always have to involve money. You can spend time at home, watch a movie, or even read a book. Do whatever it is to make you happy.
There is a quote by Groucho Marx that can help you remember to have a good day, ” Every morning when i open my eyes i say to myself i, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have one day, today, and i am going to be happy in it.”
When having a bad day remember this quote and turn your day around. Make everyday a good day!